The Refresh Challenge blends the best of Lifestyle Medicine and the Culinary Arts to create an interactive community experience that inspires change for the happier and healthier.
What is the Refresh?
4-Week Online Wellness Challenge focusing on key physical and emotional aspects of health. Each day, participants engage in five elements of well-being: nourishment, movement, connection, reflection and rest.
Who is it for?
For individuals at any stage of their wellness journey. We provide a welcoming and supportive environment for all who are committed to making positive changes in their life and health. Modifications as needed are encouraged.
How does it work?
Participation is key! Join one of our communities to support your Refresh or create your own. If you'd like see your own community hosted here contact us to get your Refresh started.
