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Taking care of yourself isn't a luxury, it's a necessity.” 

Audrey Lorde, A Burst of Light: Essays

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What is the One Health Refresh?

4-Week Online Wellness Challenge focusing on key physical and emotional aspects of health. Each day, participants engage in five elements of well-being: nourishment, movement, connection, reflection and rest

Who is it for?

For individuals at any stage of their wellness journey. We provide a welcoming and supportive environment for all who are committed to making positive changes in their life and health. Modifications as needed are encouraged. 

How does it work?

Participation is key! Join one of our communities to support your Refresh or create your own. If you'd like see your own community hosted here contact us to get your Refresh started. 

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REGISTER FOR THE CHALLENGE

Create Your Own Refresh Community

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recipes and seeds of inspiration


 

What To Make This Week: Back To Balance Week 1

Oct 04, 2024

Corn, Leek and Cauliflower Chowder

Jul 19, 2024

Easy Summer Gazpacho 

Jul 12, 2024

Community Site Instructions

Jul 07, 2024

Integrative Culinary Medicine: Key Principles and Benefits

Jul 02, 2024

MORE RECIPES

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