Lemony Charred Broccoli and White Bean Salad
Apr 13, 2024
BY SARAH MASTRACCO
This Lemony Charred Broccoli and White Bean Salad is not only flavorful but also packed with fiber, protein and vitamins. This salad can be served warm, at room temperature or chilled, and it’s perfect as a refreshing side to grilled meats or fish.
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Ingredients:
- 2 large heads of broccoli, cut into small florets
- 5 tablespoons extra virgin olive oil, divided
- Kosher Salt and ground black pepper, to taste
- Juice of 1 large lemon (about 3-4 tablespoons)
- 1 teaspoon Dijon mustard
- 1 tablespoons shallots, minced
- 1/2 teaspoon honey or coconut sugar
- 1 can (15 oz) white beans (such as cannellini or Great Northern), drained and rinsed
- 1/4 cup toasted pine nuts or slivered almonds
- 1/2 cup shaved Parmesan cheese
- 1/2 lemon, zested
Instructions:
- Preheat the broiler on high heat and adjust the rack to the top third of the oven. On a large baking sheet, toss to coat the broccoli florets with 2 tablespoons olive oil and season with salt and pepper. Broil, tossing occasionally, until the broccoli edges are crispy and slightly charred, about 8-10 minutes.
- To make vinaigrette, in a large mixing bowl, whisk the lemon juice, Dijon mustard, shallots, honey, 3 tablespoons olive oil, salt and pepper until well combined. Add the charred broccoli and white beans and toss to coat in the vinaigrette. Season to taste with salt and pepper, then stir in the toasted nuts and shaved Parmesan. Garnish with lemon zest for an extra pop of lemony flavor.
COOK'S NOTES:
- The combination of broccoli and white beans makes this salad rich in both fiber and protein. Adding pine nuts or almonds introduces additional healthy fats, fiber, and protein, making the salad even more nutritious. Fiber is essential for healthy digestion, while protein is crucial for muscle repair and growth. Together, they provide a feeling of fullness, aiding in weight management.
- Broccoli is a powerhouse of vitamins, including Vitamin C, Vitamin K, and a range of B vitamins. It also provides minerals such as iron and potassium.
- White beans contribute calcium and iron, which are vital for bone health and oxygen transport in the blood.
- The extra virgin olive oil used in the dressing offers monounsaturated fats, which are beneficial for heart health. These fats can help reduce bad cholesterol levels and increase good cholesterol.
