recipes and
seeds of inspiration

Categories

All Categories aerobic appetizer asparagus avocado balance banana barley batch cooking beans beef bitter black lentils breakfast breakfast lunch dinner broccoli brown rice bulgur cardio cauliflower cauliflower rice chicken chili cognition cooking corn cravings cucumbers digestion dinner dressing easy ecology eggs exercise fall farro fermented food fiber fitness flexibility fodmaps fonio frittata fruit gazpacho gluten free gluten-free gut health health healthy healthy snacks herbs hormones ibs immune function integrative culinary medicine kale kimchi kofta leeks lemon za'atar vinaigrette lentils longevity lunch make ahead meal plan meal prep mediterranean mental health menu planning metabolism microbiome millet mood muffins mushrooms mussels nutrition oats one health one pan one-pot peas people physical activity planet plants quinoa recipe ideas salad salty seafood seaweed shopping list shrimp side dish snack ideas soup sour spice spices spring squash strength sweet swiss chard taste the refresh tips toast tomatoes umami vegan vegetable vegetables vegetarian vinaigrette weight management whole foods whole grains